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Wondering if counselling can help you? Incorporating mental, emotional and relationship wellness check ups in your regular self-care practices are as important as physical health check ups, nutrition and exercise. Prevention can go hand in hand with intervention to address life’s challenges and stresses.

Looking for more focussed intervention? Shirley works with adolescents and adults to address the symptoms of attention deficit disorder (ADHD) on school, work and family life. In particular she work with couples whose relationship is impacted by ADHD. Shirley also focusses on other areas of relationship wellness. Individuals grow and change but sometimes our relationships don’t evolve with us and we fall out of alignment with our partners. We can work with you to figure out what the issues are and start the work to resolve these.

Serving Durham and East Scarborough