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Welcome! Wondering if counselling can help you? Incorporating mental and emotional wellness check ups in your regular self-care practices are as important as physical health check ups, nutrition and exercise. Prevention can go hand in hand with intervention to address life’s challenges and stresses.

Looking for more focussed intervention? I work with adolescents and adults to address the full range of mental and emotional health concerns. I have special training and experience in working with neurodevelopmental brain differences like attention deficit disorder (ADHD) and autism spectrum disorder (ASD). This includes treating the related anxiety and mood disorders. I also work with couples to improve understanding and communication inclusive of their neurology. I can work with you to figure out what issues are getting in the way of a positive relationship and work on removing those challenges.

My approach integrates techniques from cognitive-behavioural, behavioural, emotion focussed and psychodynamic psychotherapies.

My practice (in person and virtual) is located in East Scarborough but my services are available virtually throughout Ontario.